Illustrations are nice, but video is even better!
Get the perfect companion to your Gymless Fitness book with these detailed training videos that will show you exactly how to do many of the exercises from the book.
Spend only 1% of your day keeping fit without a gym or any other equipment.
Achieve good fitness regardless of your age, shape, size, or ability.
Feel fitter, healthier, and happier in under 15 minutes a day.
Dr. Shree Vaidya, MD, a physician from India (the land of 'YOGA') has weaved his lifelong experience with polymathic interests in anthropology, evolution, fitness, health, vitality, wellness, longevity, ecology and economy-of-effort to evolve yoga into a dynamic fitness activities routine: The Yogolution.
Dr. Shree has been practicing "gymless fitness" for nealy two decades and has been free of any illness or medication for over forty years.
A family man, Dr. Shree speaks four languages and has traveled to over forty countries.
